Workout and diet plans

Workout plans that work!


personal trainer tower hamlets

 just want to say that his insulin diet lost me fat I’ve been trying to lose for years”  –Mary K

his knowledge of the human body, exercise and diets is second to none…”  – Don S

… I trained with Trystan for 3 months, stuck to his very clever insulin diet and transformed my body ” – Matt Robinson

*Results may vary from person to person. Results are not guaranteed.

There are plenty of free workout and diet plans out there. But think about it – do you really want to put in weeks of hard work if you can’t guarantee a result?

As a personal trainer, I’m often approached by people who have been unable to shift fat or build muscle even after years of training. I have 10 years experience in personal training, and some of the world’s top training qualifications.  My workout programmes and diet plans are tried and tested, and really work – as shown in the before and after pics on my testimonials page.

On this page you can buy my workout and diet plans. If you’re not sure whether these are for you – get in touch. I can advise which one would suit you best.

Diet and meal plans

My famous diet and meal plan is available to buy, even if you’re not already a client. You will receive it as an email attachment after purchase – please allow 48-72 hours for delivery.

Workout programmes and programme design

Also available to buy in document format are my two most popular client programmes:

Face to face training

Can’t get motivated? Many people find that they benefit from face to face training with a personal trainer. I offer one to one or group training all over London – I can come to you, saving you time and money, or come to our City of London personal training studio.

Book a session today, or get in touch for a free consultation, and find out how I can help you achieve your goals.