Fitness Tips

Diet Plans To Lose Weight Fast

Diet Plans To Lose Weight Fast.

Why do most online diet plans fail to give results?

Simple, there is to much conflicting information on the web regarding fat loss and diets. Information overload results in you not achieving your goal. One diet says only drink water and lemon another says eat cabbage for the next 2 weeks….. all bad information, packaged up and shipped onto the web!

Diet Plans To Lose Weight Fast.

Get my tried and tested diet plan to lose weight fast in just 4 weeks. Lose 5% body fat in 4 weeks if you follow the plan exactly.

*No conflicting pieces of information

*True fat loss dieting at its best

*You wont be constantly hungry

*Contains easy to follow steps to weight loss

*All meal plans are in there for you

*Guides on what food groups to avoid

*Guides on the food groups you should be eating to maximize fat loss

*Remove sugars and starches from your diet and never crave them

*Control insulin – the main fat storage hormone in the body.

*Burn fat instead of just stored carbs.

Its not all bad the diet includes 1 cheat day once a week!

Diet Plans To Lose Weight Fast.

Your body will change very quickly. The more excess weight you carry, the faster you will lose it. The first 2-3 days, you may feel under the weather and lethargic – don’t worry its completely normal. Your body has got used to all those bad toxins and food groups and its all being expelled. Its usually over within a few days. Just drink plenty of water and stick to it!

I can transform you – but don’t take my word for it – read testimonials by clients past and present.

Or come to our personal training studio in Shoreditch, City of London.

Still not sure? Give me a call on 07803 006745 for a no obligation chat about your training needs.

Many people give up on diets because they are not seeing results. Sound familiar?

Working with my diet in addition to regular exercise will help you to lose fat you’ve been trying to shift for years, by designing a diet and training program to suit your needs.

Top Personal Trainers London

Fat loss killer combo’s by top personal trainers London.

Kill that fat with these combinations. That the top personal trainers in London don’t want you to know.

Start off the morning with L-carnatine and fish oils to start metabolizing fat. Get down the gym after waking up and complete 20 sets of HIIT interval sprints to give your metabolisam the best start to the day. Take some green tea with super greens.

Now get a good quality protein shake down you. Breakfast look again for high protein and low carb. You can alternate these kind of meal plans with higher carbs and lower protein days, to keep your body guessing and keep it adjusting its composition. A great breakfast is red meat and nuts. Full of good fats and creatine.

Top personal trainers London

Lunch, take in some more L-carnatine and fish oils with a meal.

Training time – large compound exercises, to use as many muscle groups as possible, which in turn uses the maximum amount of stored calories you have. Plus it stimulates the maximum amount of muscle fibers, which achieves fast muscle growth.

Post training – a good quality protein shake and plenty of it and a fast acting carb. Now take in some vitamin C and a multi vitamin. Rest of the day try and fit in as many meals as possible. Bed time, try and get 8 hours sleep and get to bed before midnight. You may also take in some casein protein before bedtime, which is a slow acting / release protein. To feed that muscle when its hungriest – overnight!

Top personal trainers London

Those are my fat burning killer combo’s – these are tips that actual fitness industry personal trainers are using themselves, so follow these and you to can look like one of the top personal trainers in Top Personal Trainers in London.

Top London Personal Trainers

Top London Personal Trainers scrawny to brawny in 12 weeks.

Start weight: 73kgs End weight: 76kgs

Start body fat: 22% End body fat: 18%

How we did this in 12 weeks and how you can do the same. Take one male client who is under weight and hasn’t trained since playing rugby at school. Now 12 years on and about to be married. Add one of London’s top personal trainers.

Starting point for this was his diet. I cleaned up his daily eating habits by cutting out refined carbs and processed carbs. I doubled his protein in take to 2.2 grams or protein per kilo of body weight. All meals were high protein and low carb, after every training session was a large protein shake. With small amount of carbs post workout.

Supplements were also added for muscle mass and stripping fat. For more info on what i use with my London personal training clients to get fast, fast results.

Weight training sessions were between 3 and 5 per week and intensive one hour sessions. First 4 weeks were total body training routines. Always involving large compound exercises to stimulate large muscle growth in a short space of time. Next 6 weeks were upper and lower body splits – always, always utilizing compound exercises. Last 2 or so weeks were fine tuning and forcing growth in under developed areas as much as possible.

HIIT sprints were used when necessary for extra fat stripping.

The end result was good and left one happy client nad another great before and after for top London personal trainer Bigt.

Celebrity Personal Trainers

Why do they feel the need to call themselves celebrity personal trainers?

Celebrity personal trainers.

So do celebrities get different training or a higher level of training from there personal trainers? Do they F@@k! It is simply a term that is handed about by trainers who happen to stumble across a celebrity as a client, no more, no less. If the personal trainer in question has a PR agent as a client for example, they me teamed up with said celebrity to increase the celebrities image etc or even for the interest of a future release of an exercise DVD. Or the celebrities PR agent may seek out a personal trainer to keep them in shape. the level of the celebrities fame does correlate to the personal trainers skill or knowledge! A bad trainer could be working with anyone.

Celebrity personal trainers.

Bottom line famous or not, the human body is the human body. You cannot create a gold or platinum package depending on the client. Fat loss and muscle gain is fat loss and muscle gain whether its on a celebrity or Joe Bloggs. The point which should make your personal trainer stand out is … have they got you that fat loss and muscle you wanted? Regardless of your social status.

Other blogs coming on myths and facts of the London personal training industry

Personal Trainer London Prices

Personal Trainer London Prices,

What your getting for your money with your London personal trainer and the price they charge. Find out about Personal trainer London prices.

Personal trainer London prices.

Is the age old phrase you pay peanuts you get monkeys relevant to the fitness and personal training industry? Personally i don’t think its as black and white enough to say yes it is. I’ve seen some truly awful trainers charging vasts amounts ( 3 figures for an hours session in specific personal training hot-spots of London. Chelsea, Kensington etc) and there’s some great trainers achieving fantastic results charging average prices.

What you should be getting is analysis of your body in the beginning – weight, before pictures, body fat, muscle measurements and structural tests. After that your personal trainer should be writing varied programs, full of compound exercises like squats, deadlifts, pull ups and presses depending on your structural needs or imbalances.

Personal trainer London prices.

You should be getting dietary and meal advice to improve and speed up results. While i have the opportunity, let me just say that “you can’t out train a bad diet!”. Advice on supplements is also key for optimizing results, which ones to take specifically for certain results, which ones are a waste of time etc. Information on intermittent fasting is a plus as well. This should all be included in a personal trainers price in London.

Truth is like any industry prices are going to vary greatly – be aware of the above mentioned facts when looking for a trainer. Ask questions, if the personal trainer is offering 10 sessions for £200 or session prices are £25-35 chances are your not going down the results road.

Personal Trainer London.

Train in the comfort and privacy of your own home, or in one of London’s many parks and green spaces, with one of London’s top personal trainers.

I have a proven track record in personal training, specialising in fat loss, mixed martial arts training (MMA training) and health and fitness for women. As an independent personal trainer I offer great value for money compared with gym-based trainers, and can come to where you live – saving you time and money.

Personal trainer London prices.

I can transform you – but don’t take my word for it – read testimonials by clients past and present.

Or come to our personal training studio in Shoreditch, City of London.

Still not sure? Give me a call on 07803 006745 for a no obligation chat about your training needs. Or use the contact form below to get in touch.

Personal trainer London prices.

Many people give up on training because they are not seeing results. Sound familiar? Working out with a personal trainer help you to lose fat you’ve been trying to shift for years, by designing a diet and training programme to suit your needs. Personal trainers are fitness professionals who motivate clients by setting goals.

I use fitness assessments to measure clients’ strengths and weaknesses, and to monitor improvements in physical fitness. I design training to improve strength and achieve higher workout intensities and higher perceived exertion.

Whether your goal is to lose fat, get back onto your feet after an illness, improve in your sport or just increase your fitness levels – I can make it happen.

Fat/ weight loss – Muscle gain/ muscle tone – Sport-specific strength and conditioning
Bootcamps – Kettlebell training – Caveman training – Tyre & hammer training
MMA strength training & fitness drills – Muay Thai training & fitness drills

Personal trainer London prices.

I train clients all over London, at our gym in Shoreditch, or in the comfort and privacy of your own home. I can train you one to one, or in groups.

I can transform you! I don’t have a magic wand but I do have ten years experience in whipping people into shape.

Contact me here.

Best Personal Trainers London

Best personal trainers London.

How to take a personal training client from fat to thin, skinny to muscular in a short time whether they are male or female, that’s the key to being one of the best personal trainers in London, the UK and the world.

Working with a clients individual genetics and understanding there problems with bio-mechanics or muscular imbalances. For example the vast majority of male personal training clients are looking to build muscle fast and lose fat. How this is approached differs from client to client. A rep, set and weight range that works for one person might not work for the next.

Is he Ecto / Endo or Mesomorph?

Is she apple / pear / straight up and down or curvy?

Different shapes are going to require different strategies of training to even out the body, strip weight and build muscle. Is the personal training client gifted at exercise? Or are they going to take a few weeks of neuro-muscular (mind/muscle) connection training to get the full benefits of training.

Best personal trainers London

Example: If your male/female client cant produce a full squat without falling forward, knees caving in, heels raising and lowering only a few inches. Then guess what? There’s issues that have to be addressed before shes going to achieve the best result possible.

If your a client and your personal trainer is just throwing you on the leg press every session, ask yourself this. Why am i not squatting, deadlifting and lunging first?

For more info on training properly with one of the best personal trainers London contact me.

World’s Top Personal Trainers

Over weight people on public transport by world’s top personal trainers.

Now, i take public transport daily and have done so for my London commute to my job as a personal trainer for the last 11-12 years. I have noticed a dramatic rise in the amount of over weight people in life. It is now very noticeable almost to the point of causing zero interest to the general population at all. But while over weight people walking down the street or in the park etc is fine and causes little issue to my daily life (apart from the obvious strain on the NHS). What i have noticed now, is my lean and muscular frame is continually pushed to one side of the seat on public transport! With me paying exactly the same train fee as the overweight person next to me, i have to balance myself to travel. I have even seen people forced to stand rather than sit, because there is simply not enough room on the 1/4 of seat that’s left over.

World’s top personal trainers.

Is this the fault of the train or bus company and there minimal style seating? I’m saying NO! its the overweight person sat next to me whose body mass is taking up 3/4’s of the available seating from a 2 seat situation. I am now finding myself increasinly sitting on my one arse cheek with one leg in the isle for balance. While a wheezing, perspiring person sits next to me bursting through there buttoned up clothing. This isn’t on. Why has my journey to work or the seating size of a train or bus have to be compromised by over weight people who show no signs of wanting to losing weight? And paying same travel fee’s.

This is not a dig at severely over weight or obese people, its a ask for them to lose weight and do something about there health and fitness situation and free up some seating.

Find me in your local area and start training – i am one of the world’s top personal trainers.

Top 10 Personal Trainers In The World

Top 10 Personal Trainers In The World,

Looking like you represent your industry. This doesn’t just stand for the fitness industry and personal training. Take a look at that chubby police officer or over weight security guard / bouncer. They look like the only thing they could catch is a cold.

Is it about the way you look as a trainer or officer of the law? Well a lot of trainers disagree with this as i’m sure police and fire service men and women would, but me personally i believe you have to look the part. There are to many trainers getting away with looking like a sack of potatoes wrapped up in clingfilm for my liking and its bad for the fitness industry and it seems to be happening across other industries – certain emergency services look like they could do with a tougher fitness level requirement.

Top 10 personal trainers in the world.

If you cant get your self in shape, how will you get your client in shape? If you don’t train regularly how can you motivate and encourage them to do the same. I’ve heard this question a thousand times “how many times do you train yourself?” I would only want to answer this question with the knowledge that i practice what i preach.

I am not sure how Police, fire and the other services fitness train. I don’t know what there basic training is in regards to fitness. But there must be some surely? The perception of your local bobby by the general public is important. I think they should look tough and stocky. Its the only way criminals faced with an officer like that are going to think twice about abusive behavior or violence.

So using my knowledge – how would i go about training a British Police officer.

Fitness Tests

Short sprint test 60-100 meter (for short burst pursuit on foot)

Bleep test (prolonged cardiovascular test for pursuit on foot)

Pressing test

Pulling test

Squat test

Jump squat (height)

Jump (length)

Grip strength (clinching and holding)

Of course all tests would be ongoing to make sure officers don’t just pass the first time and then forget about the training altogether. All tests can have a starting pass time or weight to be lifted. Which has to be at least met or improved upon at each retest session which could be set at every 6-8 weeks. The 60-100 meter sprint can be set at sub 20 seconds for a pass, the bleep test can be level 6 up wards.

Top 10 personal trainers in the world.

Pressing wise i think it should be at least 50% body weight plus if not 75% and the same for your squats. Officers male and female should be able to pull there own body weight up to a bar at least 5-10 times for male 2-5 for a female officer.

Jump tests can have certain distances set as targets that have to be reached. Of course your vertical and horizontal jump will increase when you have a good and regular squat regime.

Grip strength training and testing can be made up of timed / prolonged holds of weight for example a farmers walk or a squeeze test showing how much available force the officer can apply down on an object. Then of course the test would have to be improved upon.

This is not a dig at the British police force – just an article written in response to my observations of them and there fitness levels. Put it this way if you become an officer who is part of an armed response unit you are expected to practice with your weapon (targeting and firing) so that in the heat of the moment you can rely on your training. Well shouldn’t this be the same for “walking the beat” officers? They should be able to rely and be confident in there body and strength levels performing when they need it.

Train with one of the top 10 personal trainers in the world

Top 10 Personal Trainers London Advice for Training Your Legs

Top 10 personal trainers London. Some advice for training your legs.

Is leg training your favorite or worse day of the week? Have you forgotten your legs? They are underneath you!

Neglecting your legs could be your down fall! Training legs will give you a great over all physique, raise your testosterone and even out your look.

Squats, be it back or front use up all the major muscle groups of the lower body – hamstrings, quads, glutes, calves and even the lower aspects of the erector spinae. Using these muscles in one exercises creates a hormonal release “testosterone”. The more testosterone you have the better your muscle building potential for the rest of your workouts (upper body). Rule number 1 of any training regime that your using to create optimal hormonal response is maximal lifts in the compound exercises first. So make sure in your squat sessions your lifting 70-90% of your maximum and use a periodised program so that you cover all rep, set and tempo ranges and keep the muscle guessing.

Mixing up the leg workouts is a great way of keeping yourself or the client interested in the session. We have all been there, leg sessions are tough and painful and very draining on the nervous system if your training at the right intensity. Combining heavy back squats or front squats then going into uni-lateral movements – lunge variations, then hit it with plyometric jumps either onto a box or tuck jumps for example.

Another great introduction to the leg session (if you have the space) are tractor tyre flips, sled pulls and farmers walks. These are great for filling out your leg sessions. A change of tempo and non-standard equipment is good for keeping spark going during leg day.

Total body muscle growth will be achieved if you train legs at least twice a week. Using all the above tips of mixing the workouts up, always training heavy compound exercises first and utilizing all rep, set and tempo ranges.

For more info on squatting or deadlifting contact me or book yourself in for a session with one of the top 10 personal trainers in London.

Top Personal Trainers London How I Work

Some info from one of the top personal trainers London Bigt-fitness.

Train at the studio in Shoreditch. Come down and find out the difference between your standard weekly training routine and my brand of intense sick at the back of your throat style training.

I use a mix of Strongman, Poliquin and MMA training to achieve great results with clients. All these combined create a great mix for fat loss and muscle gain the 2 most sort after results by far. The trick to my training is hard heavy lifting (keeping good form) using big compound exercises, with short bursts of sprints or other intense cardio systems.

Train for what your body was designed for – heavy pulling, squatting and pressing. All three systems Poliquin, adjusted strongman for the gym and MMA training will utilize these 3 variations of training. You can easily combine them for example deadlift straight into pull ups, squats straight into overhead presses. Keeping these principals in mind will create a superior body composition, a leaner and stronger physique.

Training with strongman, Poliquin or MMA techniques is simple, lift heavy bars or dumbbells for distance, height and faster, or for repetitions. If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start training through plateaus like never before! Add these types of training sessions into your weekly routine and see the difference in your strength and body composition.

Top personal trainers London Bigt-fitness.