Fitness Tips

Best Personal Training City Of London.

By BigT.

The best personal trainer in the City of London; Is yout trainer the best? Becoming the best at something often involves consistent practice, continuous learning, seeking feedback, and staying resilient in the face of challenges. Set specific goals, stay focused, and embrace a growth mindset to continually improve.

1. **Define Your Goal:** Clearly identify what you want to excel at. Specificity is key.

2. **Research and Learn:** Gain in-depth knowledge about your chosen field. Understand current trends and best practices.

3. **Skill Development:** Hone the necessary skills through deliberate practice. Break down the skills into manageable parts for focused improvement.

4. **Set Milestones:** Break your journey into smaller, achievable goals. Celebrate successes along the way to stay motivated.

5. **Continuous Improvement:** Embrace feedback, learn from mistakes, and adapt. Regularly reassess and refine your approach.

6. **Network and Mentorship:** Connect with experts in your field. Learn from their experiences and seek guidance from mentors.

7. **Stay Disciplined:** Consistency is crucial. Stick to a routine that supports your goals and keeps you on track.

8. **Resilience:** Face challenges with a positive mindset. Learn from failures, adjust your strategy, and keep moving forward.

9. **Adaptability:** Stay current with industry changes. Be open to adopting new methods and technologies.

10. **Share Your Knowledge:** Teaching others can deepen your understanding. It also helps build a positive reputation in your field.

Remember, becoming the best is a continuous process, not a destination.

Best Personal Training City Of London
Best Personal Training City Of London

The City of London, often referred to as the Square Mile, is the historic and financial heart of London. It is a small area within Greater London and is a major global financial center. Known for its iconic skyline featuring skyscrapers like The Shard and Gherkin, the City is also home to historic landmarks such as the Tower of London and St. Paul’s Cathedral. It has a unique status as a separate ceremonial county and is governed by the City of London Corporation. The City plays a vital role in international finance, with numerous banks, financial institutions, and businesses headquartered there.

Staying fit in a busy city can be challenging, but here are some tips:

1. **Incorporate Exercise Into Commute:** Walk or bike to work if possible, or use public transportation and get off a stop early to include some walking.

2. **Utilize City Parks:** Many cities have parks equipped with walking or running trails. Take advantage of these green spaces for outdoor workouts.

3. **Bodyweight Exercises:** Learn simple bodyweight exercises that can be done anywhere, such as squats, lunges, push-ups, and planks. No need for a gym.

4. **Join a Gym Near Work/Home:** Find a gym close to your workplace or home to make it convenient for regular workouts.

5. **Lunch Break Workouts:** Use part of your lunch break for a quick workout. It could be a brisk walk, a jog, or a short workout routine.

6. **Fitness Classes:** Join group fitness classes held in the city. Many cities offer various classes like yoga, HIIT, or dance.

7. **Stairs Instead of Elevators:** Opt for stairs instead of elevators whenever possible. It’s a simple way to add some cardio to your day.

8. **Active Weekends:** Plan active weekend activities, like hiking, biking, or exploring your city on foot. This can compensate for busy weekdays.

9. **Fitness Apps:** Use fitness apps that provide quick and effective workouts. Many apps offer routines that can be done at home or in a small space.

10. **Stay Hydrated and Eat Well:** Proper hydration and a balanced diet are crucial for overall health and energy levels. Make mindful choices in your diet.

Remember, consistency is key. Finding small pockets of time throughout your day for physical activity can collectively contribute to your overall fitness in a busy city.

Written by BigT.

Personal Training City Of London Reviews.

By BigT.

Personal training City of London online reviews; The explosion of online reviews has transformed how consumers make decisions, providing a wealth of perspectives on products and services. However, it also raises concerns about authenticity and the impact of biased or fake reviews.

Spotting a fake review involves looking for inconsistencies, overly positive language, generic content, or repetitive phrases. Check the reviewer’s history, and be wary of extreme opinions. Additionally, reviews with a focus on the seller rather than the product may raise suspicions.

Personal Training City Of London Reviews
Personal Training City Of London Reviews

To garner good reviews, focus on delivering excellent products and services, provide exceptional customer experiences, and address any concerns promptly. Encourage satisfied customers to leave reviews and make it easy for them to do so. Building trust and maintaining transparency are key factors in generating positive feedback.

Making a good impression involves being genuine, actively listening, and showing interest in others. Maintain a positive attitude, be respectful, and communicate clearly. Displaying empathy and authenticity helps create a lasting and positive impact.

Taking onboard customer feedback is crucial for improvement. Actively listen, acknowledge concerns, and use feedback to enhance products or services. Regularly analyze patterns in feedback to identify areas for growth and demonstrate a commitment to meeting customer needs.

People pay for resukts! Many people prioritize paying for tangible results or outcomes. Whether it’s a product or service, delivering clear and measurable value is key to satisfying customers and justifying their investment.

Written By BigT.

Personal Training City Of London Prices.

By BigT.

Personal training City of London prices;

To make a product more affordable, consider these strategies:

1. **Cost Analysis:** Evaluate production costs and identify areas for optimization.
2. **Bulk Purchasing:** Negotiate with suppliers for bulk discounts on materials.
3. **Efficiency Improvements:** Streamline manufacturing processes to reduce time and resource consumption.
4. **Economies of Scale:** Increase production volume to benefit from lower per-unit costs.
5. **Simplified Design:** Opt for a simpler design without compromising functionality.
6. **Alternative Materials:** Explore cost-effective materials that maintain product quality.
7. **Direct-to-Consumer Sales:** Eliminate middlemen to reduce distribution costs.
8. **Promotional Offers:** Run limited-time promotions or discounts to attract customers.
9. **Subscription Models:** Offer subscription plans to create a steady revenue stream.
10. **Customer Feedback:** Listen to customer feedback to understand priorities and make targeted improvements.

By strategically implementing these measures, you can work towards making your product more affordable without sacrificing quality.

Making London arrordable. Increasing affordable housing options, implementing rent controls, and promoting sustainable urban development are key strategies to make London more affordable. Additionally, investing in public transportation and creating job opportunities in less expensive areas can contribute to a more balanced and accessible housing market.

Personal Training City Of London Prices
Personal Training City Of London Prices

Selling a product in a cost of living crisis;

During a cost of living crisis, consumers are likely more price-sensitive. To navigate selling a product in such a situation:

1. **Value Emphasis:** Highlight the value your product offers to reassure customers that it’s worth the investment.
2. **Affordability Messaging:** Emphasize competitive pricing and any cost-saving benefits your product provides.
3. **Flexible Payment Options:** Offer installment plans or financing options to ease financial strain on customers.
4. **Bundling Deals:** Create bundles or packages that offer savings compared to purchasing individual items.
5. **Promotional Discounts:** Run targeted promotions or discounts to make your product more accessible during tough times.
6. **Community Engagement:** Show empathy and understanding of the crisis in your marketing messages, fostering a sense of community.
7. **Customer Support:** Provide excellent customer service to build trust and address concerns promptly.
8. **Collaborations:** Partner with other businesses for joint promotions or discounts, increasing visibility and value.
9. **Product Customization:** Allow customers to choose features, reducing costs for those who don’t need all functionalities.
10. **Loyalty Programs:** Implement loyalty programs to reward repeat customers and encourage brand loyalty.

By adapting your approach to meet the current economic challenges, you can position your product more effectively in a cost of living crisis.

Written By BigT.


Private Personal Training City Of London.

By BigT.

Private Personal Training City Of London; Finding privacy in a bustling city like London can be challenging, but try exploring quiet parks, less crowded neighborhoods, or visiting libraries and cafes with secluded corners. Additionally, scheduling downtime at off-peak hours for popular attractions may help you enjoy some tranquility.

Discovering secret spots in London often involves exploring hidden gardens like St. Dunstan in the East, seeking out lesser-known museums such as the Hunterian Museum, or wandering through hidden alleys like Neal’s Yard. Local markets like Maltby Street Market or Seven Dials can also reveal unique gems.

Private Personal Training City Of London
Private Personal Training City Of London

For private personal training, consider hiring a certified personal trainer who can provide one-on-one sessions tailored to your fitness goals. Many trainers offer private sessions at gyms, home visits, or outdoor locations, ensuring personalized attention and privacy.

To find private workout studios, you can search online directories, fitness apps, or use platforms like ClassPass. Many cities have boutique fitness studios that offer exclusive classes or private sessions. Look for specialized studios catering to your preferred workout style, whether it’s yoga, HIIT, pilates, or others, and inquire about private sessions availability.

People seek privacy for various reasons, including maintaining personal boundaries, protecting sensitive information, fostering autonomy, and ensuring a sense of security. Privacy enables individuals to control access to their personal lives and make choices about what aspects they share with others.

Ensuring privacy for clients involves maintaining confidentiality, securing data, and creating a comfortable environment. Establish clear communication about privacy policies, use secure channels for information exchange, and prioritize confidentiality in your professional interactions. Respect clients’ boundaries and confidentiality expectations to build trust in your professional relationship.

Written By BigT.

Personal Training Old Street Cost.

By BigT.

Personal training Old street cost; Old Street in London has a rich history, dating back to Roman times when it was part of the Roman road leading from London to York. In the medieval period, it became a bustling market street. During the 19th century, industrialization transformed the area, and Old Street became a hub for manufacturing and trade. In recent decades, it has evolved into a tech and creative hub, playing a key role in London’s modern urban landscape.

Old Street, often referred to as “Silicon Roundabout,” is considered London’s equivalent to Silicon Valley. This area in East London, particularly around Old Street and Shoreditch, has become a thriving tech and startup hub. The transformation began in the 2000s, attracting numerous technology companies, startups, and entrepreneurs. The term “Silicon Roundabout” reflects its role as the central point for tech innovation in London, fostering a dynamic ecosystem of digital businesses and creative industries.

The costs of running a business can vary widely depending on the type, size, and industry. Common expenses include:

1. **Operational Costs:** Rent, utilities, and maintenance for office or retail space.

2. **Employee Expenses:** Salaries, benefits, and training.

3. **Technology Costs:** Software, hardware, and IT services.

4. **Marketing and Advertising:** Promotional materials, online ads, and other marketing strategies.

5. **Inventory and Supplies:** Costs related to purchasing goods or raw materials.

6. **Insurance:** Liability, property, and other insurance coverage.

7. **Taxes and Licenses:** Business taxes, permits, and licenses.

8. **Legal and Professional Fees:** Legal services, accounting, and consulting.

9. **Loan Repayments:** If the business has taken out loans.

10. **Miscellaneous Expenses:** Travel, meals, and other miscellaneous costs.

Personal Training Old Street Cost.
Personal Training Old Street Cost.

It’s crucial for businesses to carefully budget and monitor expenses to ensure financial sustainability and growth. Keep in mind that unexpected costs may arise, so having a contingency fund is advisable.

Finding a personal trainer in the Old Street area can be accomplished through various methods:

1. **Gyms and Fitness Centers:** Check with local gyms in the Old Street area as they often have in-house personal trainers or can recommend independent trainers.

2. **Online Platforms:** Explore fitness platforms or apps that connect individuals with personal trainers. Some trainers offer virtual sessions, providing flexibility.

3. **Local Listings:** Utilize local business directories, online or offline, to discover personal trainers operating in the Old Street vicinity.

4. **Social Media:** Search on social media platforms for fitness professionals in the area. Many trainers promote their services on platforms like Instagram or Facebook.

5. **Word of Mouth:** Ask friends, colleagues, or locals for recommendations on personal trainers they may have worked with in the Old Street area.

Always check qualifications, reviews, and potentially meet or have a consultation with the trainer to ensure they align with your fitness goals and preferences.

Written By BigT.

Diet Plans To Lose Weight Fast.

diet plans to lose weight fast   Diet Plans To Lose Weight Fast.    diet plans to lose weight fast

Diet Plans To Lose Weight Fast.

Why do most online diet plans fail to give results?

Simple, there is to much conflicting information on the web regarding fat loss and diets. Information overload results in you not achieving your goal. One diet says only drink water and lemon another says eat cabbage for the next 2 weeks….. all bad information, packaged up and shipped onto the web!

Diet Plans To Lose Weight Fast.

Get my tried and tested diet plan to lose weight fast in just 4 weeks. Lose 5% body fat in 4 weeks if you follow the plan exactly.

*No conflicting pieces of information

*True fat loss dieting at its best

*You wont be constantly hungry

*Contains easy to follow steps to weight loss

*All meal plans are in there for you

*Guides on what food groups to avoid

*Guides on the food groups you should be eating to maximize  fat loss

*Remove  sugars and starches from your diet and never crave them

*Control insulin – the main fat storage hormone in the body.

*Burn fat instead of just stored carbs.

Its not all bad the diet includes 1 cheat day once a week!

Diet Plans To Lose Weight Fast.

Your body will change very quickly. The more excess weight you carry, the faster you will lose it. The first 2-3 days, you may feel under the weather and lethargic – don’t worry its completely normal. Your body has got used to all those bad toxins and food groups and its all being expelled. Its usually over within a few days. Just drink plenty of water and stick to it!

I can transform you – but don’t take my word for it – read testimonials by clients past and present.

Or come to our personal training studio in Shoreditch, City of London.

Still not sure? Give me a call on 07803 006745 for a no obligation chat about your training needs.

diet plans to lose weight fast         diet plans to lose weight fast


Many people give up on diets because they are not seeing results. Sound familiar?

Working with my diet in addition to regular exercise will help you to lose fat you’ve been trying to shift for years, by designing a diet and training program to suit your needs.

Fat loss killer combo’s by top personal trainers London.

Top Personal Trainers London

Kill that fat with these combinations. That personal trainers in London don’t want you to know.

*Start off the morning with L-carnatine and fish oils to start metabolizing fat. Get down the gym after waking up and complete 20 sets of HIIT interval sprints to give your metabolisam the best start to the day. Take some green tea with super greens.

*Now get a good quality protein shake down you. Breakfast look again for high protein and low carb. You can alternate these kind of meal plans with higher carbs and lower protein days, to keep your body guessing and keep it adjusting its composition. A great breakfast is red meat and nuts. Full of good fats and creatine.

*Lunch, take in some more L-carnatine and fish oils with a meal.

*Training time – large compound exercises, to use as many muscle groups as possible, which in turn uses the maximum amount of stored calories you have. Plus it stimulates the maximum amount of muscle fibers, which achieves fast muscle growth.

*Post training – a good quality protein shake and plenty of it and a fast acting carb. Now take in some vitamin C and a multi vitamin. Rest of the day try and fit in as many meals as possible. Bed time, try and get 8 hours sleep and get to bed before midnight. You may also take in some casein protein before bedtime, which is a slow acting / release protein.  To feed that muscle when its hungriest – overnight!

*Those are my fat burning killer combo’s  – these are tips that actual fitness industry trainers are using themselves, so follow these and you to can look like one of the top personal trainers in London.



Top London Personal Trainers scrawny to brawny in 12 weeks.

Top London Personal Trainers        Top London Personal Trainers        Top London Personal Trainers

Start weight: 73kgs                       End weight: 76kgs

Start body fat: 22%                        End body fat: 18%


How we did this in 12 weeks and how you can do the same.  Take one male client who is under weight and hasn’t trained since playing rugby at school. Now 12 years on and about to be married. Add one of London’s top personal trainers.

Starting point for this was his diet. I cleaned up his daily eating habits by cutting out refined carbs and processed carbs. I doubled his protein in take to 2.2 grams or protein per kilo of body weight. All meals were high protein and low carb, after every training session was a large protein shake. With small amount of carbs post workout.

Supplements were also added for muscle mass and stripping fat. For more info on what i use with my London personal training clients to get fast, fast results.

Weight training sessions were between 3 and 5 per week and intensive one hour sessions. First 4 weeks were total body training routines.  Always involving large compound exercises to stimulate large muscle growth in a short space of time. Next 6 weeks were upper and lower body splits –  always, always utilizing compound exercises. Last 2 or so weeks were fine tuning and forcing growth in under developed areas as much as possible.

HIIT sprints were used when necessary for extra fat stripping.

The end result was good  and left one happy client nad another great before and after for top London personal trainer Bigt.



Celebrity personal trainers.

Why do they call themselves this?


Celebrity Personal Trainers

Celebrity personal trainers – So do celebrities get different training or a higher level of training from there personal trainers? Do they F@@k! It is simply a term that is handed about by trainers who happen to stumble across a celebrity as a client, no more, no less. If the personal trainer in question has a PR agent as a client for example, they me teamed up with said celebrity to increase the celebrities image etc or even for the interest of a future release of an exercise DVD. Or the celebrities PR agent may seek out a personal trainer to keep them in shape. the level of the celebrities fame does correlate to the personal trainers skill or knowledge! A bad trainer could be working with anyone.

Bottom line famous or not, the human body is the human body. You cannot create a gold or platinum package depending on the client. Fat loss and muscle gain is fat loss and muscle gain whether its on a celebrity or Joe Bloggs. The point which should make your personal trainer stand out is … have they got you that fat loss and muscle you wanted? Regardless of your social status.

Other blogs coming on myths and facts of the London personal training industry

Personal trainer London prices – why so espensive?

Personal trainer London prices – What your getting for your money with your personal trainer and the price they charge?

*Find out about Personal trainers in London and the reason for there prices

Is the age old phrase “you pay peanuts you get monkeys” relevant to the fitness and personal training industry? Personally i don’t think its as black and white enough to say yes it is. I’ve seen some truly awful trainers charging vasts amounts ( 3 figures for an hours session in specific personal training hot-spots of London. Chelsea, Kensington etc) and there’s some great trainers achieving fantastic results charging average prices.

What you should be getting is analysis of your body in the beginning – weight, before pictures, body fat, muscle measurements and structural tests. After that your personal trainer should be writing varied programs, full of compound exercises like squats, deadlifts, pull ups and presses depending on your structural needs or imbalances.

You should be getting dietary and meal advice to improve and speed up results. While i have the opportunity, let me just say that “you can’t out train a bad diet!”. Advice on supplements is also key for optimizing results, which ones to take specifically for certain results, which ones are a waste of time etc. Information on intermittent fasting is a plus as well. This should all be included in a personal trainers price in London.

Truth is like any industry prices are going to vary greatly – be aware of the above mentioned facts when looking for a trainer. Ask questions, if the personal trainer is offering 10 sessions for £200 or session prices are £25-35 chances are your not going down the results road.

I have a proven track record in personal training, specialising in fat lossmixed martial arts training (MMA training) and health and fitness for women.  As an independent personal trainer I offer great value for money compared with gym-based trainers, and can come to where you live – saving you time and money. I can transform you – but don’t take my word for it – read testimonials by clients past and present.

Or come to our personal training studio in Shoreditch, City of London.Still not sure? Give me a call on 07803 006745 for a no obligation chat about your training needs. Or use the contact form below to get in touch.

Personal trainer London prices.          Personal trainer London prices.

Many people give up on training because they are not seeing results. Sound familiar? Working out with a personal trainer help you to lose fat you’ve been trying to shift for years, by designing a diet and training programme to suit your needs. Personal trainers are fitness professionals who motivate clients by setting goals.

I use fitness assessments to measure clients’ strengths and weaknesses, and to monitor improvements in physical fitness. I design training to improve strength and achieve higher workout intensities and higher perceived exertion.

Whether your goal is to lose fat, get back onto your feet after an illness, improve in your sport or just increase your fitness levels – I can make it happen. This the price of your personal trainer.

Fat/ weight loss  –  Muscle gain/ muscle tone  –  Sport-specific strength and conditioning
Bootcamps  – Kettlebell training  –  Caveman training  –  Tyre & hammer training
MMA strength training & fitness drills  – Muay Thai training & fitness drills

I train clients all over Londonat our gym in Shoreditch, or in the comfort and privacy of your own home. I can train you one to one, or in groups.

I can transform you!  I don’t have a magic wand but I do have ten years experience in whipping people into shape.

Contact me here.