Meet Raj
Age: 27
From: Uxbridge (via Australia)
Profession: IT Consultant
Training goals: Gain as much muscle and lose as much fat as possible in the shortest possible time
Results: Amazing! 4.6% fat loss and 3kgs of muscle gained in the first 5 weeks!
Before Raj started training with me, he used to train at the gym, but the results had been disappointing. His cousin recommended me, so he got in touch and started training with me in February 2012.
The goal we agreed at his first session was for Raj to lose as much fat and gain as much muscle as possible in the shortest time – really to push the boundaries and see what was possible. A challenge for Raj – and for me as a trainer.
We embarked on my intensive muscle gain programme (buy a copy of this workout plan here) – splitting muscle groups into upper and lower body parts – and a hard low carb diet. We trained at my personal training studio in Shoreditch, and Raj put in the hours at home too.
The results were astonishing – Raj completed a 12-week programme, but the picture above shows the transformation after just 5 weeks, exceeding all expectations. Fantastic Raj – well done!
This is the second in a series of personal training case studies. Spread the love and help Raj win the most ‘likes’, by clicking the Facebook ‘like’ button (below)!
Get in touch to discuss your own personal training needs, or book a session online. You can see what other clients have to say on my testimonials page, or find out more about personal training and personal trainers in London.