Personal Trainer Aldgate East | Back To Basics

Personal Trainer Aldgate East. Back to basics.

Personal Trainer Aldgate East

In a rush to exercise? Here’s what to do.

People have increased their workloads and decreased their time to exercise, allocating only the bare minimum of time to the workout, sometimes as little as twice a week for 45 minutes. So if that is all you have to work with, you need to make that time as efficient as possible. Make it work for you!
Pros of Bootcamps

Personal Trainer Aldgate East.

Know your equipment, exercises, sets, reps and rest time – don’t just estimate. Know your goals – what do I want from every workout long term and short term? Know your resistance settings what weight will i need on the bar? What dumb bells?
Get your mind out of the office and into what you are doing. Think ahead, set up next exercises in your rest time between sets instead of fumbling round the free weights area watching the music channel – it all saves time and you will fit your whole routine in your allocated time.

Big T
Big T

Personal Trainer Aldgate East.

The traditional basic exercises that I use as a personal trainer are efficient uses of time and muscle, they are compound exercises that involve all main muscle groups: they will improve your strength, endurance and your coordination and they burn huge amounts of calories. They are exercises that have stood the test of time with little or no change in their mechanics or usage so keeping it simple and efficient is the back to basic approach.

Contact me for training and my back to basics approach to results.

Got a question?

I’m always flexible to help anyone of any ability achieve the result they want

Big T Success Stories

  • Men's Health Personal Trainer

    Heath L, in Qype London

    "Trystan is a true Pro. If you want get in shape he is the right guy! He trains me at Kick boxing and does body toning for my Girlfriend, he has great understanding of how hard to push and encourage his clients. If your looking for someone great to help you reach your goals speak to Trystan you won’t be disappointed”

  • Men's Health Personal Trainer

    Frances L

    ”…I was feeling bad about my body shape for my wedding , Trystan gave me a really good kick up the ass and made me feel good about myself and my body . I got married 2 years ago and im still in shape…”