Personal Trainer in Bethnal Green

Get incredible results from your workouts with one of the best personal trainers in Bethnal Green!

It’s time to get in shape and get fit

Many people give up on training because they are not seeing results – does this sound familiar to you? Working out with a personal trainer can help you to lose the fat you’ve been trying to shift for years. A bespoke training programme and diet plan from Big T Fitness can help motivate you and inspire you to lose weight and get fit.

I use fitness assessments to measure clients’ strengths and weaknesses and to monitor improvements in physical fitness. I design bespoke training programmes to improve strength and achieve higher workout intensities and higher perceived exertion.

Whether your fitness goal is to lose weight, get back on your feet after an illness or just increase your overall fitness levels – my personal trainer Bethnal Green services can make it happen.

Bethnal Green personal trainer

I train clients right across London and at our gym in Shoreditch near Bethnal Green or in the comfort and privacy of your own home. I can train clients on a one-to-one basis or in groups. I am ready and waiting to transform you mentally and physically, installing confidence and a new lease of life into you. I certainly don’t have a magic wand – but I have over ten years’ experience in whipping people into shape and transforming lives.

If you want to try something a little different, I also hold bootcamps in Bethnal Green, which include a range of equipment-free movements including push ups, box jumps, running, squats, planking and sprints.

The basics of weight loss and building muscle

I am a personal trainer in Bethnal Green, passionate about fitness and health, and I always practice what I preach! I have put together a guide on what I follow to build muscle and keep myself in shape.

Think in reverse when it comes to breakfast

A high protein low carb breakfast is the best kind of food to fuel you for the day ahead; think eggs, meat, fish, nuts and salad or vegetables. A healthy and fulfilling breakfast will fill you up for the morning ahead.

Each meal you consume should include these food groups. If you’re looking to build muscle, I would recommend eating protein every 2 hours. Eating something little and often will keep your metabolism fast and efficient.

Train hard and often

…that’s why you’re with me! Your body is designed to be pushed and you are far more capable of handling it than you may think. Don’t underestimate what you can do. If you’re tired, just push through it.

Following a fitness app, like MYFITNESSPAL can help you track the food you eat and make sure your fitness is heading in the right direction. The app also enables you to track your calorie intake and the level of fitness you are working at.