Personal Trainer in Bethnal Green
Get incredible results from your workouts with one of the best personal trainers in Bethnal Green!
It’s time to get in shape and get fit
Many people give up on training because they are not seeing results – does this sound familiar to you? Working out with a personal trainer can help you to lose the fat you’ve been trying to shift for years. A bespoke training programme and diet plan from Big T Fitness can help motivate you and inspire you to lose weight and get fit.
I use fitness assessments to measure clients’ strengths and weaknesses and to monitor improvements in physical fitness. I design bespoke training programmes to improve strength and achieve higher workout intensities and higher perceived exertion.
Whether your fitness goal is to lose weight, get back on your feet after an illness or just increase your overall fitness levels – my personal trainer Bethnal Green services can make it happen.
Bethnal Green personal trainer
I train clients right across London and at our gym in Shoreditch near Bethnal Green or in the comfort and privacy of your own home. I can train clients on a one-to-one basis or in groups. I am ready and waiting to transform you mentally and physically, installing confidence and a new lease of life into you. I certainly don’t have a magic wand – but I have over ten years’ experience in whipping people into shape and transforming lives.
If you want to try something a little different, I also hold bootcamps in Bethnal Green, which include a range of equipment-free movements including push ups, box jumps, running, squats, planking and sprints.
The basics of weight loss and building muscle
I am a personal trainer in Bethnal Green, passionate about fitness and health, and I always practice what I preach! I have put together a guide on what I follow to build muscle and keep myself in shape.
Think in reverse when it comes to breakfast
A high protein low carb breakfast is the best kind of food to fuel you for the day ahead; think eggs, meat, fish, nuts and salad or vegetables. A healthy and fulfilling breakfast will fill you up for the morning ahead.
Each meal you consume should include these food groups. If you’re looking to build muscle, I would recommend eating protein every 2 hours. Eating something little and often will keep your metabolism fast and efficient.
Train hard and often
…that’s why you’re with me! Your body is designed to be pushed and you are far more capable of handling it than you may think. Don’t underestimate what you can do. If you’re tired, just push through it.
Following a fitness app, like MYFITNESSPAL can help you track the food you eat and make sure your fitness is heading in the right direction. The app also enables you to track your calorie intake and the level of fitness you are working at.
We’re here to support you to achieve your goals
Together we will set goals for you, depending on your requirements and long-term goals, and then we’ll work with you step by step to achieve your goals. We can measure your progress and make any adjustments along the way to ensure we’re on track. Our tailored and bespoke training and nutrition programmes will keep you on track throughout the process, too.
It’s time to take the next step
I have over ten years’ experience in the fitness industry and it’s my passion to train and develop people into feeling physically and mentally better. I have the ability to transform your body and help you reach your desired goals. At Big T Fitness, there is no such thing as impossible!
If you think it’s time to live a happier and healthier lifestyle, call me today on 07803006745. We can discuss your fitness goals in further detail, and arrange a date to start your workout sessions with me.
Big T Success Stories
Heath L, in Qype London
"Trystan is a true Pro. If you want get in shape he is the right guy! He trains me at Kick boxing and does body toning for my Girlfriend, he has great understanding of how hard to push and encourage his clients. If your looking for someone great to help you reach your goals speak to Trystan you won’t be disappointed”
”…I was feeling bad about my body shape for my wedding , Trystan gave me a really good kick up the ass and made me feel good about myself and my body . I got married 2 years ago and im still in shape…”