Personal Trainer in Camden
Are you looking for a personal trainer in Camden? Looking no further than Big T Fitness! I have over 10 years’ experience in the fitness industry, specialising in training clients of all ages and abilities. Many people struggle to find a trainer to fit around their hectic day-to-day schedules and that’s where I can help, by holding training sessions at our gym in Shoreditch or exercising in the comfort of your home or green space.
What are the benefits of having a personal trainer?
There’s a personal trainer to suit every personality and fitness type; whether it be a ‘tough love’ motivator or a gentle, nurturing supporter. It’s my goal to help clients achieve specific fitness goals effectively, efficiently and without injury.
I will help to define your individual fitness goals and create a bespoke plan in order to get there. I’ll take into account your current fitness level and discuss with you what you want to achieve. I will access the progress of the plan as the weeks past, and can tweak the plan if we decide you should do more or less of something. The customised work out plans keep the sessions varied and fresh, and I will demonstrate each move so that your posture or technique is spot on.
I will motivate you in each session and make you strive for more, and we’ll praise your consistency and progress when you feel like throwing in the towel.
Interested in personal training in Camden?
Take your first big step and contact me today on 07803006745 to arrange a consultation. We’ll discuss your goals and what you’d like to achieve, and from there I can create a bespoke dietary and personal training plan. My focus is to leave you feeling happier, more confident and with a new-found passion for exercise!
How eating well impacts your life
A healthy diet can benefit your physical, mental and social well-being in powerful ways.
It’s no surprise that eating well affects your body in positive ways. Upping your fruit and veg intake and eating healthier can improve blood pressure levels, insulin sensitivity, inflammation and other markets of heart disease. Eating enough overall calories per day, ideally as part of balanced meals and snacks at regular times, can help you to feel more energised. Healthy foods can even improve your sleep too, which plays an important role in weight control.
Training sessions in Camden
My personal trainer Camden sessions are designed to be progressive and challenging, with no two sessions ever being the same. I create bespoke training programs for each client, creating routines to help you achieve your goals. The training sessions can take place at our gym in Shoreditch, outside in open green spaces or in the comfort of your home.
I’m an independent Camden personal trainer but I can also hold training session for partners and groups. By training in groups, everyone can motivate and push one another. The group sessions will naturally create healthy competition amongst everyone – driving you to push and progress further week on week.
Working to achievable fitness goals
Setting specific, measurable and relevant goals that I can put a timeframe on will help to motivate and drive my clients. I love seeing how much progress my clients make, physically and mentally, from the first time I met them. With consent, I will take pictures after a series of 10 sessions or so, so that you can witness the advances that you have made.
No two training sessions will ever be the same, so you’re guaranteed to try something new each session. Each session will target a different goal setting, be it agility, flexibility, strength or power, to name just a few.
Big T Success Stories
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Heath L, in Qype London
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Frances L