Personal Trainer in the City of London
In recent years, health and fitness has grown massively in popularity. Everybody wants to jump on the latest trend; whether that be juicing, attaching an electric ab belt around your stomach to help with toning or intermittent fasting. What many people don’t realise is that these trends could actually cause harmful and dangerous effects to your body rather than improving your health and fitness.
Personal training is the best way to keep fit. By physically having someone else plan a gym session, teach and show you how to use all the equipment properly and appropriately and ensure you are carrying out all the exercises with the correct techniques, you have no excuse!
Personal trainer City of London
If you don’t set yourself health and fitness-based goals at the start of your personal training journey, this will make it very difficult for you to feel happy and satisfied with the progress you have made. I work closely with clients to create relevant goals which they feel that they can achieve within a particular time frame.
It is important to note that getting fit is a process and it won’t just happen overnight. You need to be patient and know that with each personal training session you carry out, improvements will be made not only on the outside but also on the inside. Goals can be short and long term and the main aim is for you to feel happier within yourself – they also shouldn’t be purely appearance based, and as a personal trainer, I always like to work towards feeling better in yourself.
There are a variety of health and fitness goals that I typically like to set our clients, however if you come to me with an idea of what you would like to achieve, we will 100% take this into account. For example, if you have been struggling to hit your 70kg squat for a while, we can work together to ensure you reach and achieve this in a specific time period.
Struggle to find the time to work out?
For people who are completely new to fitness, as a personal trainer in London, I will make you feel comfortable and calm within a gym environment. However, if you feel like you would prefer to work out within the comfort of your own home, I am able to travel which will also save you time and money if you have a busy schedule.
People always say that there are never enough hours in the day, and even though this is partly true, if you are truly dedicated to getting fit and improving your overall wellbeing, you will devote an hour out of your day to exercise. Working 9-5 is very tiring, you put all your energy into travelling, working for 8 hours and by the time you get home and have dinner, you feel like the day is over but after carrying out a series of training sessions with me, your endorphin levels will be through the roof and your motivation to exercise will be back!
Routine is key, and you need to make sure you plan your week to ensure there is no chance that you could be ‘too busy’ or ‘too tired’. If you have children and are struggling to find child care, let me travel to your home and you can keep an eye on the kids while they play!
What are my City of London training sessions like?
As an affordable personal trainer in London, I will make sure to not only teach, but also educate you on the human anatomy and physiology. The body is so complex and diverse, and the smallest of changes can improve your health and fitness levels. Each session you attend will be different. I pride myself on providing variety to every client, ensuring they stay motivated and interested in the exercise they are carrying out.
My style of training is very different to your typical personal trainer and in comparison to gym-based trainers, my innovative approach to fitness has worked for all my clients in the past. With over 10 years of experience, I have a proven track record, specialising in fat loss, mixed martial arts training and training sessions for women.
Interested in our Personal Training in City of London?
Fitness assessments are carried out before the beginning of a person’s training session journey. For people who have very little experience in the fitness industry, these assessments are useful as it will allow me to measure client’s strengths and weaknesses – highlighting any areas that need improvements – if you’re interested, enquire using the contact form on my website.
With years of experience, I have the ability to answer any questions you may have about fitness, health and wellbeing. No need to feel obliged to sign up, but feel free to give me a call on 07803 006745 and we can discuss your fitness needs into further detail.
Personal trainer City of London
The City of London is one of the world’s busiest business districts. It’s estimated that more than a quarter of a million people work in the City each business day. If you’re one of those commuters, you’ll know all too well how long it takes to get around.
If you want to improve your fitness without eating into your free time, you need a personal trainer in the City of London. If you find someone who is easily accessible, you’ll be more likely to stick with your fitness regime.
The Key to Fitness
How many times have you promised yourself you’ll build muscle and lose fat, only to lose the willpower within days? It’s not unusual. In order to make big changes, we need to make sure personal training is convenient.
Psychologists say that it takes about a month to form a new habit, and visiting a personal trainer is a good example of this. If you work in the City of London, personal trainers need to fit into your routine to make that habit stick. Once you’ve formed those patterns with your trainer, you’ll see results amazingly quickly, because you’ll stick to your new habits like glue.
City of London personal trainers understand that you need convenience. We can work with your schedule, booking sessions during downtime at work, or arranging a convenient time to train in the evening.
Personal training in the City of London takes many forms, and depending on your priorities and availability, we will design a bespoke regime to suit. Our personal trainers can offer one-to-one sessions for speedy results and optimal fat burning. Alternatively, we offer group training sessions on weekdays – ideal for commuters on their way in and out of the City.
If you find it difficult to get to our gym, our personal trainers can work outside the City of London and travel to your home for sessions. This gives you the value and expertise of a professional personal trainer without the extended travel time needed to get to our premises.
We specialise in injury recuperation, women’s fitness, martial arts and fat loss. If you’ve tried and failed in the past, we will offer personal advice that will pinpoint exactly what you need to do to get into shape for good.
City of London Personal Training Services
If you need a personal trainer that fits in with your busy schedule, call us today for a chat. We can assess your fitness, work out manageable goals and help you work steadily and safely towards them. We can also help to rehabilitate you after an injury, or burn fat that you’ve been trying to shift for years.
Most importantly, we’re located in the heart of Shoreditch, so we’re within easy reach of the City and Canary Wharf. Our gym is located within easy reach of Liverpool Street station and Moorgate tube station.
Ready to make a change? Call 07803 006 745 right now, and set up your first consultation. Personal training in the City of London has never been so affordable and convenient.
Big T Success Stories
Heath L, in Qype London
"Trystan is a true Pro. If you want get in shape he is the right guy! He trains me at Kick boxing and does body toning for my Girlfriend, he has great understanding of how hard to push and encourage his clients. If your looking for someone great to help you reach your goals speak to Trystan you won’t be disappointed”
”…I was feeling bad about my body shape for my wedding , Trystan gave me a really good kick up the ass and made me feel good about myself and my body . I got married 2 years ago and im still in shape…”