In this day and age, there are so many personal trainers, some who are fully legitimate and some who claim to have all these qualifications, when really all they have done is taken an online course and proceed to brand themselves as a qualified and professional personal trainer. However, at Big T Fitness, I pride myself on providing clients with a first-class experience which will give people the best opportunity to better themselves and improve their overall health and wellbeing.
As a fitness instructor in East London, personal training can be carried out in a variety of different locations, whether you’re looking to work out in the open air or within a private facility – at Big T Fitness all of these options are available for you. Whether you’re new to training or have years of experience, I can tailor my bespoke workout programs to suit your body type and fitness levels. With an open-minded approach to health and fitness, my aim is to help you become stronger, achieve results and improve your entire quality of life to ensure you sail through this journey without difficulty.
Why you’re struggling to get in shape
Getting in shape isn’t going to miraculously happen overnight, it will take some time but by enlisting the help from a trainer like me, you will have a greater chance of success, an increase in motivation and commit to your new healthy lifestyle. Each individual will progress at different rates and this can be due to a variety of different factors: genetics, metabolism, age, your current activity levels, medical conditions and how much sleep you have – these are only a small list of factors which may affect your ability to lose weight or get in shape.
In order to improve your overall fitness, you first need to have a positive and optimistic outlook to exercise – this will be beneficial as it will allow you to be fully engaged for each training session which you had never experienced when exercising before. It is important to note that it isn’t all about exercise and also involves the incorporation of a nutritious and balanced diet, which I will offer guidance for.
During my East London personal training sessions, I will make sure that you feel comfortable and will carry out a series of fitness assessments to give you a clearer idea of your current levels of fitness and what components of exercise I will target in each session.
Why it’s beneficial to set fitness goals
My aim is to educate all clients on the human anatomy – this way, clients will have a better understanding of the ins and outs of the exercise they are carrying out and how it is benefitting the body not only externally, but also internally. Setting goals is essential for progression and motivation – whether the goal is long or short term, I will review your fitness assessment and create a series of objectives which will target different aspects of your existing levels of fitness.
You may come to me with a series of ideas which we can work together on and tailor your fitness goals to suit your specific and chosen preferences – this is the ideal situation as I want to involve clients in the transformation process as much as possible to ensure they feel part of the entire development and not just the ‘exercise’ part. You’ll receive full support that goes beyond the physical session and those who fully commit themselves to the full personal training program will achieve quicker, higher-quality results.
