Personal Trainer Farringdon

As an individual personal trainer based in Farringdon, I aim to inspire and transform people to get started with a brand-new fitness program. My affordable, yet effective personal training sessions will improve functional fitness and physical performance, while alleviating the hassle of travelling, saving you both time and money on gym membership costs. Training will be dynamic, but purposeful, and my aim is to encourage and boost energy levels as a result of carrying out a regular and consistent exercise regime.

Preparation before a session is essential to ensure that the training runs as smoothly as possible. Focusing on specific components of fitness is one of my main techniques that I like to follow throughout training sessions and with previous clients that I have worked with, this has had an optimistic effect on progress and development throughout the course of sessions.

Accomplishing your fitness goals today

Before beginning fitness sessions, it is important to evaluate and consider the SMART principles of training. This principle will be listed below and even if you are outside the gym, think SMART!

Specific: Goals should be specific, outlining exactly what they mean to ensure the client has a clear idea of how these goals can be met. So, if your goal is to ‘improve your diet’ even though this is good, it is not specific because it offers no guidance. A better, more specific goal may be to ‘reduce your consumption of sugary/fizzy drinks’ or ‘eat 2 more pieces of fruit a day’.

Measurable: By setting goals that are measurable, clients will be able to determine whether the work and effort they are inputting into improving their health is working. Additionally, if you put a timescale on a goal, this allows progress to be measured over regular intervals.

Achievable and Realistic: If you set a goal which is obscenely unreachable and out of your comfort zone, there is no doubt that clients are going to feel disappointed when they struggle to make any progress. Adapting each session to suit their abilities is essential for a high success rate.

Timely: Setting goals with a timescale is important. Working under pressure can be beneficial and having deadlines allows clients to plan out how they wish to achieve their goal within a particular period of time.

Why enlist the help of a Personal Trainer in Farringdon?

Are you a beginner looking to increase your knowledge about training? Or maybe, you used to be an avid gym goer, but you’ve lost motivation and have stopped seeing results? Either option is an acceptable reason to get in touch with me today. We will work together to evaluate your current routine, making recommendations for progression and design a full program which can be targeted week by week.

In the world of personal training, a major part of my job is to support people to create healthier habits which can be easily incorporated into everyday life. You may have embarked on a journey to get fit at the start of the year, but your motivation slowly began to go downhill as the months gradually went by and for that reason, recruiting the help of a fitness instructor in Farringdon may be the kickstart needed as they can have monumental effects on all aspects of life.