Bootcamp

Staying strict on your diet

personal trainer shoreditch

 

 

Initially, your new dietary and exercise disciplines may feel uncomfortable. Sticking with them will take some effort in the early stages. After a short adjustment period, you will discover that it gets easier until eventually your new behaviours become deeply entrenched into your daily routine

 

The recommendations I make in this program for losing body fat are the same ones I would make for good health: reduce saturated fat, reduce refined sugars, eat a variety of natural, unrefined foods, eat plenty of fibre, eat small, frequent meals, drink plenty of water, and so on.

Fat loss is a confusing subject.

Want more diet advice? Contact me or drop in to our personal training studio.

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