Personal trainer Old Street intermittent fasting.
The following is to be done in-conjunction with my Bigt-fitness diet.
You are going to choose one day a week, ideally mid week. A Wednesday or a Thursday. On this day you are going to fast for 24 hours.
I recommend you do it this way. On the evening of the day before your fast day you have a meal as normal from the “Bigt-fitness Diet”. Then your next meal would be 24 hours later the following day, at the end of your fast day.
Example:
Monday: Bigt-fitness diet.
Tuesday: Bigt-fitness diet (last meal at night, before fast).
Wednesday: No food all day. Only water.
Wednesday Evening Meal: Bigt-fitness diet.
Friday: Bigt-fitness diet.
Saturday: Bigt-fitness diet.
Sunday: Cheat day.
INTERMITTENT FASTING
You may build up to a total day of fasting. If you feel uncomfortable doing it straight away with no food. It can be completed by taking 500 calories in on the day with water.
Then you build up to the total 24 hour fast. This must be done with the insulin diet you have received in the pack for best results. For even better results come and down see me. I’m a personal trainer based in East London near Moorgate, in the borough of the City of London.
Results sort the strong from the weak. personal trainer Old Street.