Initially, your new dietary and exercise disciplines may feel uncomfortable. Sticking with them will take some effort in the early stages. After a short adjustment period, you will discover that it gets easier until eventually your new behaviours become deeply entrenched into your daily routine
The recommendations I make in this program for losing body fat are the same ones I would make for good health: reduce saturated fat, reduce refined sugars, eat a variety of natural, unrefined foods, eat plenty of fibre, eat small, frequent meals, drink plenty of water, and so on.
Fat loss is a confusing subject.