How To Choose A London Personal Trainer

 

Let’s assume you have decided that you need a trainer (Not convinced yet? See 5 good reasons to get a personal trainer) – you still have the baffling problem of how to choose between the many trainers in your area.

Let’s face it, you’re going to have to shell out some of your hard-earned cash (although you can get some great deals if you’re willing to pay up-front for 6 or 12 sessions), so you need to treat it as an investment, and be sure you’re going to get value for money.  Here are some things to consider.

5 essential attributes of a great personal trainer

1. Personal rapport

Absolutely essential! Look for someone who you can talk to, someone you feel you can trust and can open up to. It’s vital to get on with your trainer as s/he will be seeing you at your best and at your worst! Do you feel relaxed with him/her? Does s/he inspire you?

The crucial word here is personal – the same trainer will not be right for everyone.

The best way to establish rapport this is to meet the trainer, but you can often get a first impression via the trainer’s website. The style of the text and images will give you an idea of the style of the trainer. If you’re not a celebrity/super-wealthy, avoid glitzy websites dripping with celeb testimonials – celeb trainers don’t necessarily train better, but they do generally cost a lot more!

2. Good listener

What constitutes personal rapport is not the same for everyone, but one attribute every trainer MUST have is the ability to listen to and understand your needs. Training starts with setting goals, and goals are based on your specific needs. If the trainer hasn’t listened to what you want, the goals will be inappropriate – too easy, too hard or simply inappropriate!

The first meeting with a trainer, or the first phone call, will give you an indication of whether s/he is willing to give you the time to listen to your specific needs.

How to choose a London personal trainer.

3. Good physical shape

Well, duh! you might say. But you’d be surprised, not all trainers practice what they preach. Physical appearance is crucial, because you want this person to inspire you. If you don’t aspire to look as good as him/her, you won’t be so motivated.

Look for someone who’s in good physical shape without being over-trained (unless you want to look like Popeye that is!) and don’t be afraid to ask questions about his/her lifestyle and diet.

And check out the fitness level of the trainer’s clients – look for convincing before and after pictures on their website (not library pics of airbrushed models!). See my testimonials page and video testimonials.

4. Qualifications and experience.

Goes without saying, your trainer should be qualified. There are many different certification programs and qualifications out there, and no single ‘right’ one.  But if your trainer has achieved a high level qualification such as the PICP this indicates real commitment, which in itself demonstrates your trainer’s worth.

Qualifications are only half the story – the best trainers are those with plenty of experience relevant to your needs. If you have a specific health problem, e.g. a back injury or diabetes, or specific needs, such as post-natal training, your trainer needs to have relevant experience of similar scenarios.

How to choose a London personal trainer.

5. Location, location, location

Ideally the trainer should be able to come to your area – or should provide a location to train which is convenient for your home or workplace. Don’t make it hard for yourself – if you have to trek half way across London to get to your session, you may quickly find yourself losing motivation.

Making use of local parks and open spaces is a great way to train – I use Primrose Hill, Dulwich Park, Blackheath and Regents park to train my clients – check out my location page.

How to find a trainer

Personal recommendations are the best way to find a trainer, although do remember the same trainer will not be right for everyone – don’t get carried away by the gushing reports of your friend, you need to make your own mind up.

If you don’t know anyone who has a trainer, check out local gyms, forums such as East Dulwich Forum, and personal trainer websites to get recommendations (trainers should have testimonials on their websites). Review sites such as Qype are great because they include both good and bad reviews of trainers in your area – so you get a full picture. Or use Google maps to pinpoint trainers near you.

How to choose a London personal trainer.

GOOD LUCK!

Trystan Nicholls, PICP levels 1 and 2, and ten years experience knocking people into shape! Check out the rest of my website: about me, testimonials and prices

 

Find A Personal Trainer London.

 

find a personal trainer London

 

No question, personal training is an investment in both time and money. So why spend your hard earned cash on a personal trainer? Here are 5 great reasons!

Motivation – find a personal trainer London.

Exercising can be hard. It’s so easy to find excuses not to do it – too busy, too tired, it’s raining, too boring … there always seem to be more reasons NOT to exercise than to exercise!

The best thing about using a personal trainer is that he or she will dramatically increase your motivation. By helping you to set achievable and appropriate goals, you will start seeing results immediately. Having something to work towards, and someone monitoring your progress, will make exercising seem a hundred times more worthwhile and fun.

Expertise.

An experienced personal trainer can bring a whole lot of specialised expertise to your training programme. Recovering from injury or illness, training for a specific event, getting your body back after having a baby, fat loss, specialised diets, strength training, body building, the list goes on. Good personal trainers have specialist knowledge which will help with your specific needs.

Personal trainers also have training which will ensure that you train safely and within your personal limits (also see my next point). But check out their qualifications – don’t employ someone without a reputable personal training qualification (check out my qualifications and experience here)

Effectiveness – find a personal trainer London.

If you have a busy lifestyle (and who doesn’t!) then you want to maximise the effectiveness of your training. How can you ensure that your workouts have the maximum possible benefit in the minimum possible time? And furthermore how can you be sure that your training is actually doing you good (not harm)?

A personal trainer will choose the exercises which will bring you the most benefit, and – very important – will ensure that you’re doing them correctly. Bad exercising can not only be ineffective but can lead to injury.

Read these case studies to find out what a difference personal training can make – Raj, Annie

Put an end to exercise boredom

We’ve all been there – the same old workout in the same old gym, week after week, it’s a motivation killer! Effective personal training will bring variety and interest to your workouts, and will help you find ways to make your workouts fun.

Furthermore you can vary the location of your training to bring variety and interest – I see clients all over London, in parks and open spaces, or at our City of London personal training studio.

Training in groups or bootcamps is another great way of making exercising fun.

Monitoring your progress and seeing results – find a personal trainer London.

A personal trainer will monitor your progress week on week, and you’ll get a huge kick out of seeing the improvement that your training is bringing to your fitness levels.

The improvement you’ll see using a personal trainer will last long after the sessions have finished, because we will help you to set up long-term exercise programs for long-lasting results. Check out my testimonials and reviews to see what my clients have to say.

Contact me here