Fat loss killer combo’s by top personal trainers London.

Top Personal Trainers London

Kill that fat with these combinations. That personal trainers in London don’t want you to know.

*Start off the morning with L-carnatine and fish oils to start metabolizing fat. Get down the gym after waking up and complete 20 sets of HIIT interval sprints to give your metabolisam the best start to the day. Take some green tea with super greens.

*Now get a good quality protein shake down you. Breakfast look again for high protein and low carb. You can alternate these kind of meal plans with higher carbs and lower protein days, to keep your body guessing and keep it adjusting its composition. A great breakfast is red meat and nuts. Full of good fats and creatine.

*Lunch, take in some more L-carnatine and fish oils with a meal.

*Training time – large compound exercises, to use as many muscle groups as possible, which in turn uses the maximum amount of stored calories you have. Plus it stimulates the maximum amount of muscle fibers, which achieves fast muscle growth.

*Post training – a good quality protein shake and plenty of it and a fast acting carb. Now take in some vitamin C and a multi vitamin. Rest of the day try and fit in as many meals as possible. Bed time, try and get 8 hours sleep and get to bed before midnight. You may also take in some casein protein before bedtime, which is a slow acting / release protein.  To feed that muscle when its hungriest – overnight!

*Those are my fat burning killer combo’s  – these are tips that actual fitness industry trainers are using themselves, so follow these and you to can look like one of the top personal trainers in London.

 

 

Top London Personal Trainers scrawny to brawny in 12 weeks.

Top London Personal Trainers        Top London Personal Trainers        Top London Personal Trainers

Start weight: 73kgs                       End weight: 76kgs

Start body fat: 22%                        End body fat: 18%

 

How we did this in 12 weeks and how you can do the same.  Take one male client who is under weight and hasn’t trained since playing rugby at school. Now 12 years on and about to be married. Add one of London’s top personal trainers.

Starting point for this was his diet. I cleaned up his daily eating habits by cutting out refined carbs and processed carbs. I doubled his protein in take to 2.2 grams or protein per kilo of body weight. All meals were high protein and low carb, after every training session was a large protein shake. With small amount of carbs post workout.

Supplements were also added for muscle mass and stripping fat. For more info on what i use with my London personal training clients to get fast, fast results.

Weight training sessions were between 3 and 5 per week and intensive one hour sessions. First 4 weeks were total body training routines.  Always involving large compound exercises to stimulate large muscle growth in a short space of time. Next 6 weeks were upper and lower body splits –  always, always utilizing compound exercises. Last 2 or so weeks were fine tuning and forcing growth in under developed areas as much as possible.

HIIT sprints were used when necessary for extra fat stripping.

The end result was good  and left one happy client nad another great before and after for top London personal trainer Bigt.

 

 

Celebrity personal trainers.

Why do they call themselves this?

 

Celebrity Personal Trainers

Celebrity personal trainers – So do celebrities get different training or a higher level of training from there personal trainers? Do they F@@k! It is simply a term that is handed about by trainers who happen to stumble across a celebrity as a client, no more, no less. If the personal trainer in question has a PR agent as a client for example, they me teamed up with said celebrity to increase the celebrities image etc or even for the interest of a future release of an exercise DVD. Or the celebrities PR agent may seek out a personal trainer to keep them in shape. the level of the celebrities fame does correlate to the personal trainers skill or knowledge! A bad trainer could be working with anyone.

Bottom line famous or not, the human body is the human body. You cannot create a gold or platinum package depending on the client. Fat loss and muscle gain is fat loss and muscle gain whether its on a celebrity or Joe Bloggs. The point which should make your personal trainer stand out is … have they got you that fat loss and muscle you wanted? Regardless of your social status.

Other blogs coming on myths and facts of the London personal training industry

Top 10 personal trainers London. Some advice for training your legs.

Top 10 Personal Trainers  London

Is leg training your favorite or worse day of the week? Have you forgotten your legs? They are underneath you!

Neglecting your legs could be your down fall!  Training legs will give you a great over all physique, raise your testosterone and even out your look.

Squats, be it back or front use up all the major muscle groups of the lower body – hamstrings, quads, glutes, calves and even the lower aspects of the erector spinae. Using these muscles in one exercises creates a hormonal release “testosterone”. The more testosterone you have the better your muscle building potential for the rest of your workouts (upper body).  Rule number 1 of any training regime that your using to create optimal hormonal response is maximal lifts in the compound exercises first. So make sure in your squat sessions your lifting 70-90% of your maximum and use a periodised program so that you cover all rep, set and tempo ranges and keep the muscle guessing.

Mixing up the leg workouts is a great way of keeping yourself or the client interested in the session. We have all been there, leg sessions are tough and painful and very draining on the nervous system if your training at the right intensity. Combining heavy back squats or front squats then going into uni-lateral movements – lunge variations, then hit it with plyometric jumps either onto a box or tuck jumps for example.

Another great introduction to the leg session (if you have the space) are tractor tyre flips, sled pulls and farmers walks. These are great for filling out your leg sessions. A change of tempo and non-standard equipment is good for keeping spark going during leg day.

Total body muscle growth will be achieved if you train legs at least twice a week. Using all the above tips of mixing the workouts up, always training heavy compound exercises first and utilizing all rep, set and tempo ranges.

For more info on squatting or deadlifting contact me or book yourself in for a session with one of the top 10 personal trainers in London.

Some info from one of the top personal trainers London Bigt-fitness.

Top Personal Trainers London

 

 

 

 

 

 

 

 

Train at the studio in Shoreditch. Come down and find out the difference between your standard weekly training routine and my brand of intense sick at the back of your throat style training.

I use a mix of Strongman, Poliquin and MMA training to achieve great results with clients. All these combined create a great mix for fat loss and muscle gain the 2 most sort after results by far. The trick to my training is hard heavy lifting (keeping good form) using big compound exercises, with short bursts of sprints or other intense cardio systems.

Train for what your body was designed for – heavy pulling, squatting and pressing. All three systems Poliquin, adjusted strongman for the gym and MMA training will utilize these 3 variations of training. You can easily combine them for example deadlift straight into pull ups, squats straight into overhead presses. Keeping these principals in mind will create a superior body composition, a leaner and stronger physique.

 

Training with strongman, Poliquin or MMA techniques is simple, lift heavy bars or dumbbells for distance, height and faster, or for repetitions.  If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start training through plateaus like never before!  Add these types of training sessions into your weekly routine and see the difference in your strength and body composition.

Top personal trainers London Bigt-fitness.