Some info from one of the top personal trainers London Bigt-fitness.
Train at the studio in Shoreditch. Come down and find out the difference between your standard weekly training routine and my brand of intense sick at the back of your throat style training.
I use a mix of Strongman, Poliquin and MMA training to achieve great results with clients. All these combined create a great mix for fat loss and muscle gain the 2 most sort after results by far. The trick to my training is hard heavy lifting (keeping good form) using big compound exercises, with short bursts of sprints or other intense cardio systems.
Train for what your body was designed for – heavy pulling, squatting and pressing. All three systems Poliquin, adjusted strongman for the gym and MMA training will utilize these 3 variations of training. You can easily combine them for example deadlift straight into pull ups, squats straight into overhead presses. Keeping these principals in mind will create a superior body composition, a leaner and stronger physique.
Training with strongman, Poliquin or MMA techniques is simple, lift heavy bars or dumbbells for distance, height and faster, or for repetitions. If done correctly, it will take you to a new level of training. You’ll learn how to deal with pain and start training through plateaus like never before! Add these types of training sessions into your weekly routine and see the difference in your strength and body composition.
Top personal trainers London Bigt-fitness.